What is I.M. Meditation Technique?
I.M. Meditation which stands for “Internal Melody Meditation,” is a meditation technique that combines the ancient philosophy of Tao with the modern science of sound therapy. Using music (a combination of sounds), I.M. Meditation can lead you, most entertainingly, to the most profound paths of your inner world.
Using these simple yet powerful techniques, which you can learn via these articles and step-by-step guides, you will learn how to easily convert your energy to music to discover the hidden secrets of your emotional world. Later, you will learn how to convert music to bio-electromagnetic energy so that this energy can work beneficially for you.
How does it work?
I.M. Meditation is the soundtrack that you create for the movie of your life. Since music is a combination of sounds that react together and create vibrations the same way your cells do, it is the best tool you can use to reprogram your body. The result of this reprogramming is the harmonious movement of your energy. Balanced movement of your energy means harmony in your life. When you achieve to coordinate the energy that comes out of your emotions with the energy of the music you create, you are on the right path to internal peace.
The technique of I.M. Meditation
I.M. Meditation is separated into three stages. A different type of sound represents each stage. There are three basic types of sound in nature: transients, periodic sounds, and noises. Each of them has different properties that can work beneficially for you.
The first stage you meet in this technique is the “stage of transients.” Transients, of course, have the property to activate your energy and warm up your body. A warmed body accepts any change that comes out easily. It is time for the second stage when you have fully activated energy and a prepared body.
The second stage is the stage of periodic sounds. Periodic sounds can help you to transform your inner world, most smoothly, into a more balanced version of it. Finally, when you have to coordinate yourself with your energy and have made the changes you want to make, it is time for the last stage of I.M. Meditation.
The third stage is the stage of noises. Indeed, noises are the perfect tool for you to clear any remaining negative energy inside you. Noises can carry away any negativity from your body. This way, you achieve the best clearance of your inner world in seconds!
Who can practice the I.M. Meditation technique?
Of course, this procedure can only partially change your life on the first try. I.M. Meditation aims to help you train yourself daily, so you can solve problems on your own, whenever needed, while you focus on your everyday tasks. I.M. Meditation doesn’t solve the malfunctions inside you. On the contrary, it trains your body to fix them.
So, if you are looking for a magic staff that solves everything at once, I’m afraid that I.M. Meditation is not for you. On the other hand, if you are a person who has the desire to work for your internal peace and spend valuable time with your body, I.M. Meditation is a powerful and very entertaining tool for you. This tool can lead you to the deepest depths of your inner world.
If you are ready for this joyful journey or if you are ready to discover all the tiny secrets your body has kept away from your conscious mind, join our Online Meditation Course and start your meditation journey now!
And if you are somewhere around the Ionian Sea enjoying the Greek Summer, you can join one of our Meditation Classes or even book a Private Lesson with us!
Fotis De Tao.